Gastronomic Diary of France and Provence
I really like the Mediterranean diet for several reasons. First, it focuses on eating lots of fruits and vegetables, aiming for five servings each day. I appreciate how it encourages plant-based foods that provide essential vitamins, minerals, and fiber. The fact that it's popular in countries like Greece, Italy, Spain, and parts of North Africa and the Middle East also appeals to me. I enjoy the diverse flavors and ingredients like olive oil, fish, poultry, herbs, and spices. Another great aspect is its balanced approach to meats and sweets, recommending moderate consumption instead of elimination. What's more, the Mediterranean diet promotes an active lifestyle, emphasizing both diet and physical activity for overall health. Most importantly, it's been linked to various health benefits, like being heart-healthy, aiding in weight loss, and promoting overall wellness. It's not just a diet; it's a lifestyle that I truly enjoy and feel good about following.
Ava Ingram
29 chapters
20 Jul 2023
Chapter 2: “Regional Cuisines”: MEDITERRANEAN DIET
July 24, 2023
|
Marseille
I really like the Mediterranean diet for several reasons. First, it focuses on eating lots of fruits and vegetables, aiming for five servings each day. I appreciate how it encourages plant-based foods that provide essential vitamins, minerals, and fiber. The fact that it's popular in countries like Greece, Italy, Spain, and parts of North Africa and the Middle East also appeals to me. I enjoy the diverse flavors and ingredients like olive oil, fish, poultry, herbs, and spices. Another great aspect is its balanced approach to meats and sweets, recommending moderate consumption instead of elimination. What's more, the Mediterranean diet promotes an active lifestyle, emphasizing both diet and physical activity for overall health. Most importantly, it's been linked to various health benefits, like being heart-healthy, aiding in weight loss, and promoting overall wellness. It's not just a diet; it's a lifestyle that I truly enjoy and feel good about following.
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Blank Page
2.
Introduction
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"Terroir" : A Very French Word
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Focus Of My Choice (Aix-en-Provence , Based on our tour)
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Tips and advices: how to buy authentic and good quality wine/ olive oil/ honey
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Would I Advise My Friend To Go To The Market?
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...
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Chapter 1 "Provençal cuisine": #1 NOUGAT
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Chapter 1 "Provençal cuisine": #2 CALISSON
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Chapter 1 "Provençal cuisine": #3 HONEY
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Chapter 1 "Provençal cuisine": #4 MADELINE
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Chapter 1 "Provençal cuisine": #5 CHEESE
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Chapter 1 "Provençal cuisine" : #6 WINE
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Chapter 1 "Provençal cuisine": #7 FOUGASSE BREAD
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Chapter 1 "Provençal cuisine": RIEDERER PASTRY
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Chapter 1 "Provençal cuisine" Presentation: TROPEZIENNE
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Chapter 2 “Regional Cuisines”: MARSEILLE
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Chapter 2: “Regional Cuisines”: MEDITERRANEAN DIET
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Chapter 2 "Regional Cuisines": The Mediterranean Cultures
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Chapter 2 “Regional Cuisines”: TRUTH ABOUT "BOUILLABAISSE"
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On a trip to Strasboug... SAUERKRAUT (Choucroute)
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ALSACIAN DISH
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On a trip to Paris... CAFES
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PARISIAN DISH
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Chapter 3 Gastronomy and the "Art de vivre à la Française": NOUVELLE CUISINE
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"ARTS OF THE FRENCH TABLE" *from my point of view
27.
2nd Episode of Chef's Table France on Chef Alexandre Couilon:
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Art & French Food
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CONCLUSION: Lessons From French Culture
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